30 mins short exercise POPSUGAR Fitness US professional celebrity trainer

Exercise: POPSUGAR Fitness - 30 mins Youtube video - By United States professional celebrity trainer

Q: What exercise I do most of the days?:

• 30mins workout from POPSUGAR fitness 

Q: What's my routine & frequency?

• Minimum Routine Target: work out 30 mins & make breakfast 20 mins /day (before work)
• Additional target (when time allows): work out 30 mins (after work & weekend) 
• Routine: 
  - ~6:00 am to 6:20am (before work, depends on which home)
  - ~6:00 pm to 6:30pm (after work, depends on what time reach home) 
  - Flexible for weekend (morning / evening / skip) 
  - Skip when gym / swimming / special social events & ~7 days period. 

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POPSUGAR fitness (Youtube workout tutorials)  

• 30-Minute Leg-Toning and Booty-Burning Workout by Jake Dupree 
• -for legs, less weight lifting, high frequency, sweat more  (strength +cardio) 

• Torch Calories With This Cardio and Toning Boot Camp by Allie Cohen
• -for full body, more weight lifting, lower frequency, sweat less (strength +cardio)

Recommended? : Yes

• Suitable for extremely busy schedule
• Highly recommended for stress relief (if you tend to work 7 days/week, 17hrs/day)
• Professional workout tutorial & less likely to encounter exercise injuries

Time: 30mins

• Quick process

Muscle & weight loss effect? : 2-moderaterating scale: 1-mild, almost none, 2-moderate, 3-extreme

• definitely helps on body toning & obtain leaner body.
• just 30mins cardio & strength training with medium weight lifting, don't expect unrealistic effect like extreme competition body builder which hit gym few hrs / day & lifting 65kgs- 100kgs.
• pair with nutritious low calories meal to optimize weight loss effect.

Facility & cost requirement: 3-extremely low
rating scale: 1-extremely high, 2-moderate, 3-extremely low

• require dumbbells, yoga mat, gloves (if needed) .
• not require to spend money on advance gym equipment.

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POPSUGAR Fitness Background:

• Free Youtube workout tutorials by famous professional celebrity trainers.
• POPSUGAR Fitness offers fitness tutorials, workouts, and exercises for healthy living, weight loss, and stress relief.
• Professional tutorial hosted by Anna Renderer with fitness experts like Kayla Itsines , Hollywood’s celebrity trainers for Selena Gomez , Victoria's Secret models, Jennifer Lopez , Cameron Diaz , Kim and Khloe Kardashian , Demi Lovato (Demi Lovato's trainer, Kim Glass is also US silver Olympic medalist) & many more Beverly Hills celebrity trainers.
• Covers workout classes including the HIIT, Victoria's Secret workout, Tabata, P90X, Bar Method, and etc.

Trainer Background: Jake Dupree

• Well known Los Angeles professional dancer, personal trainer, Pilates and group fitness instructor.
• 40 million views with his viral videos for PopSugar Fitness and Cosmopolitan. Featured in PopSugar Fitness, Clevver Entertainment, The Doctors,Time Out Los Angeles, Pasadena Magazine, and The Wall Street Journal
• Hosts show for Cosmopolitan.com as Glitter Fantasy the unicorn
• Named by RateYourBurn.com as one of the top five barre instructors in Los Angeles.

Trainer Background: Allie Cohen

• Worked with several Grammy award winners, POPSUGAR Fitness, Lionsgate, BeFit, Cosmopolitan magazine, and many other top-notch outlets.
• Trainer in Barry’s boot camp

Barry's Boot Camp Background: the celeb-favourite gym from Los Angeles

• More than 42 locations worldwide in 18 cities including Los Angeles, New York, London, Milan, Dubai and Toronto, with 65,000 members globally.
• Celebrity clients: Kim Kardashian & Kardashians , the Beckhams and Victoria’s Secret models, Katie Holmes, Jessica Biel, Sandra Bullock, Carrie Underwood, Amanda Seyfried, Christina Applegate, Katie Couric

-the information provided is based on personal experiences & reference materials during purchase 

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Credits :
https://www.youtube.com/user/popsugartvfit/about
https://www.bodybuilding.com/content/how-much-weight-should-you-lift.html
https://www.facebook.com/pg/thejakedupree/about/?ref=page_internal
https://www.news.com.au/lifestyle/fitness/exercise/barrys-bootcamp-hollywoods-toughest-celebrity-workout-is-expanding-its-australian-operations/news-story/5944fc40153f0845b5ac3abbe0725c68
https://www.shape.com/celebrities/celebrity-workouts/top-10-workouts-celebs-swear?slide=1630c974-fcb0-4b66-b8d5-e6991c803491#1630c974-fcb0-4b66-b8d5-e6991c803491