Chinese Steam Ladies Fingers Recipe

Asian cuisine: Chinese Steam okra / ladies fingers ~70kcal - summary recipe

Servings: 1pax  

Ingredients:

• 100g / 8 pieces ladies fingers (cut stalk end)
• 4 cloves garlic (chopped) & 3 tablespoons olive oil (for garlic oil)

Sauce (mix together)

• 8g/ tablespoon warm water
• 8g/ 1 tablespoons light soya sauce (1/2 for lighter taste)
• 8g/ 2 teaspoons oyster sauce (1/2 for lighter taste)
• 3 dashes white pepper powder (1 for lighter taste)
• 4g/ 1 teaspoons fried garlic & 1 tablespoon garlic oil/olive oil (1/2 for lighter taste)

Procedure:

1. Fry chopped garlic in oil till golden brown. Set aside.
2. Mix sauce ingredients in a suitable bowl. (1 tablespoon of the oil (previously used to fry the garlic).
3. Steam ladies fingers for 3-5 minutes (15-20mins, 140C for electric steamer). Remove from steamer and place on a serving plate.
4. Pour sauce on steamed ladies fingers, garnish with fried garlic.

**Recipe may improvised to 1 serving with whatever ingredients available & depends on our preferences. Calories varies according to ingredients manufacturer.
** Calorie calculators estimate daily calorie needs & the results may have certain level of uncertainty. The value is for reference only. Calories database on apps are created by global users, and occasionally will have nutrition information inaccuracies. It's recommended to frequently, check the nutrition facts with USDA food composition database .
**Refer credits for original recipes. original recipe  2-3 pax. 

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Credits : 

https://keeprecipes.com/recipe/howtocook/steam-ladies-fingers-dried-scallops 

http://www.deliciousasianfood.com/2007/10/22/steamed-ladies-fingers-with-superior-sauce/

http://theflavoursomejourney.blogspot.com/2014/05/steam-okra-lady-fingers.html

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