Stir-fried Kailan Recipe

Asian Cuisine: Stir-fried Chinese kale - summary recipe (without rice wine)

Servings: 1pax

Ingredients:

• 200g baby kailan / Chinese broccoli / Chinese kale, cut 1 inch wide
• 1 tablespoon soy sauce (1/2 for 100g kale)
• 1 tablespoon oyster sauce (1/2 for 100g kale)
• 1 tablespoon olive oil (6 spray for 100g kale) 
• 2.5/ 10g medium garlic cloves, minced (5g garlic for 100g)
• 100ml boil water

Procedure:

1. Add olive oil, garlic, stir-fry 5 seconds.
2. Add Chinese kale , stir-fry 1 to 2 minutes.
3. Pour 100ml boil water, cook 7 minutes until wilted/cooked through.
4. Add soy sauce and oyster sauce, stir-fry 30 seconds to 1 minute.

**Recipe may improvised to 1-2 serving with whatever ingredients available & depends on our preferences.
**Refer credits for original recipes. Original recipe for 2-3pax, 122kcal.

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Credits :
https://www.food.com/recipe/chinese-style-kale-281354
https://www.bbcgoodfood.com/recipes/chinese-style-kale
https://www.foodelicacy.com/stir-fried-kailan/
https://www.mywoklife.com/2010/03/stir-fried-baby-kai-lan-with-garlic.html
http://www.grouprecipes.com/77654/baby-kailan.html