Wednesday, March 11, 2020

Chinese Yam Rice Recipe

Asian cuisine: Yam rice with roasted pork, >369kcal  - summary recipe

Servings: 2pax

Ingredients:
  •  350g yam
  •  1.5 cup basmati rice
  •  2 cloves garlic (mince)
  • 1 Chinese Sausage (Lap Cheong, peeled skin)
  • 3 tablespoons dried shrimp (soaked in warm water, drained)
  •  300g  chicken thigh (2 pcs)
  • 1/2 cups water, 1 cup seasoning mixture
  •  5 dried shiitake mushrooms
  • 4 tablespoons sesame oil
  •  100g roasted pork
Seasonings mixture:
  • 2 tablespoons black sweet sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine
  • 1/2 teaspoon sugar
  • 3 dashes white pepper powder
  • 1 teaspoon sesame oil
  • 1 tablespoon Singlong chicken ginger sauce
  • Dipping sauce
  • Singlong hainanese chili
Procedure:
  • wash rice
  • heat up sesame oil, add mince garlic, mushrooms, dried shrimp, yam, roasted pork, chicken thigh, stir-fry until the meat changes color.
  • Add 1 cup seasonings, 1/2 cup water, bring it to boil. Add rice, do a few quick stirs.
  • Transfer everything into the rice cooker and set normal rice setting

Credits:
https://rasamalaysia.com/yam-rice-recipe/












GORDON RAMSAY Roast Turkey with Lemon, Parsley and Garlic Christmas Recipe

Western cuisine: Gordon Ramsay, Roast Turkey with Lemon, Parsley & Garlic - summary recipe (Christmas)
Servings: 2pax
Ingredients:
  • 1 frozen turkey drumstick , about 0.68kg
  • Himalayan pink salt and freshly ground black pepper
  • 1 onions, peeled and halved
  • 1 lemon, halved
  • 1 head of garlic, halved horizontally
  • olive oil, to drizzle
  • 0.078kg sliced smoked turkey breast
Lemon, parsley and garlic butter:
  • 375g butter, at room temperature
  • 1 tbsp olive oil
  • finely grated zest and juice of 2 small lemons
  • 3 garlic cloves, peeled and crushed
  • small bunch of chopped leaf parsley (leaves only)
Procedure:
  1. Preheat oven to 220°C. prepare the herb butter. Mix butter, salt, pepper, olive oil. Add lemon zest and juice, crushed garlic and chopped parsley. Mix well to combine.
  2. Season turkey with salt and pepper, place the onions, lemon, garlic halves on baking tray with aluminium foil.
  3. With hands, loosen turkey skin from both ends to be able to stuff the flavored butter underneath it, making sure to keep the skin intact.
  4. Stuff half the butter mix into the opened spaces under the skin. From the outside of the skin, gently massage the butter around the breasts so that the meat is evenly covered.
  5. Place turkey on roasting tray. Spread the rest of the butter all over the skin. Season well with salt and pepper, then drizzle with a little olive oil.
  6. Roast in hot oven for 10–15 minutes. Take the tray out of the oven, baste the turkey with the pan juices and lay the smoked turkey slice over the breast to keep it moist. Baste again. Lower the setting to 180°C  and cook for about 20 mins (calculating at 30 minutes per kg), basting occasionally.
  7. To test whether your turkey is cooked, insert a skewer into the thickest part of the leg and check that the juices are running clear, rather than pink. As oven temperatures and turkey shapes and sizes vary, it is crucial to check your turkey about 30 minutes before the calculated roasting time. If the juices are pink, roast for another 15 minutes and check again. Repeat as necessary until the turkey is cooked.
  8. Transfer the turkey to a warmed platter and remove the parson’s nose, wings and tips of the drumsticks; reserve these for the gravy. Leave the turkey to rest in a warm place for at least 45 minutes; make the gravy in the meantime. Remove the bay leaves from under the skin before carving.
**Recipe may improvised to 2 serving with whatever ingredients available & depends on our preferences.
**Refer credits for original recipes.
**Recipe on Gordon Ramsay’s website is for 8-10 serving with whole chicken.










Tuesday, March 10, 2020

BUBBLE GUM WAX Leg Waxing Review

Beauty: Bubble Gum Wax lower leg waxing  - Review

Waxing (Short term - hair removal)
  • Recommended? : Yes  used soft wax on lower leg waxing. (front, back calves & toes)
  • Painful? : 1-mild rating scale: 1-mild/almost none, 2-moderate, 3-extreme
    minimal pain, mild wax temperature (no burning sensation),includes soothing cream application after treatment .
  • Time: about 20minsQuick process
  • Side effect? : 1-mild, almost none rating scale: 1-mild, almost none, 2-moderate, 3-extreme
    -might see a little red bumps, but not obvious
    -no severe red bumps & recommended by therapist to put moisturizer after treatment to get rid of red bumps & avoid dry skin
    -no downtime & u can directly go to ur events
  • Facility and service: 3-extremely good rating scale: 1-Bad, 2-moderate, 3-extremely good
    -private room, comfortable & hygiene facilities.
    -Therapists are friendly and able to assists all inquiries. 
  • Hair growth?: slow (better than shaving)
    -no hair growth after 4 days. My hair growth is very quick & within 3 days typically after shaving. Depends on individual, last for 1-2 months based on therapist.
    -overall great experience for hairy girls (> 2cm long) and legs are extremely smooth after waxing.
  • Note (before treatment):
    waxing require hair roots & require to keep the hair for 6mm-1cm for treatment. Do not shaving/pluck hair before treatment
  • Key Features:
    -waxing remove entire hair follicles from root.
    -interval (5-6 weeks,varies according to skin type & hair growth)
    -Soft wax (finer hair, sticker)
    -Hard wax (coarse hair, sensitive skin, less painful)
  • Original Price : (2019, December), Half leg bottom RM49



Bubble Gum Wax background:
  • Reputable with 70k followers on instagram, 38k on Facebook page, >8 years experience (Dec 2019)
  • About 19 branches & many based on KL area 
  • Personally, for any skin & health related treatment, i prefer to look for famous and reputable service. Higher costs sometimes but i know what I'm getting and not putting myself in high risk which will cost more later. Sometimes quality makes it value for money and avoid any side effects.
-the information provided is based on personal experiences & reference materials during purchase 



Credits:
https://www.bubblegumx.com/waxing/
https://www.bubblegumx.com/laser-x/
https://www.bubblegumx.com/contactus/


Address (Penang) : No. 232, Jalan Burma, Pulau Tikus, 10350 George Town, Pulau Pinang

Stir-fried Kailan Recipe

Asian Cuisine: Stir-fried Chinese kale - summary recipe (without rice wine)

Servings: 1pax

Ingredients:
  • 200g baby kailan / Chinese broccoli / Chinese kale, cut 1 inch wide
  • 1 tablespoon soy sauce (1/2 for 100g kale)
  • 1 tablespoon oyster sauce (1/2 for 100g kale)
  • 1 tablespoon olive oil (6 spray for 100g kale) 
  • 2.5/ 10g medium garlic cloves, minced (5g garlic for 100g)
  • 100ml boil water
Procedure:
  1. Add olive oil, garlic, stir-fry 5 seconds.
  2. Add Chinese kale , stir-fry 1 to 2 minutes.
  3. Pour 100ml boil water, cook 7 minutes until wilted/cooked through.
  4. Add soy sauce and oyster sauce, stir-fry 30 seconds to 1 minute.
**Recipe may improvised to 1-2 serving with whatever ingredients available & depends on our preferences.
**Refer credits for original recipes. Original recipe for 2-3pax, 122kcal.


Credits :
https://www.food.com/recipe/chinese-style-kale-281354
https://www.bbcgoodfood.com/recipes/chinese-style-kale
https://www.foodelicacy.com/stir-fried-kailan/
https://www.mywoklife.com/2010/03/stir-fried-baby-kai-lan-with-garlic.html
http://www.grouprecipes.com/77654/baby-kailan.html



30 mins short exercise POPSUGAR Fitness US professional celebrity trainer

Exercise: POPSUGAR Fitness - 30 mins Youtube video - By United States professional celebrity trainer

Q: What exercise I do most of the days?:
Q: What's my routine & frequency?
  • Minimum Routine Target: work out 30 mins & make breakfast 20 mins /day (before work)
  • Additional target (when time allows): work out 30 mins (after work & weekend) 
  • Routine: 
    - ~6:00 am to 6:20am (before work, depends on which home)
    - ~6:00 pm to 6:30pm (after work, depends on what time reach home) 
    - Flexible for weekend (morning / evening / skip) 
    - Skip when gym / swimming / special social events & ~7 days period. 




POPSUGAR fitness (Youtube workout tutorials)  









Recommended? : Yes
  • Suitable for extremely busy schedule
  • Highly recommended for stress relief (if you tend to work 7 days/week, 17hrs/day)
  • Professional workout tutorial & less likely to encounter exercise injuries
Time: 30mins
  • Quick process
Muscle & weight loss effect? : 2-moderaterating scale: 1-mild, almost none, 2-moderate, 3-extreme
  • definitely helps on body toning & obtain leaner body.
  • just 30mins cardio & strength training with medium weight lifting, don't expect unrealistic effect like extreme competition body builder which hit gym few hrs / day & lifting 65kgs- 100kgs.
  • pair with nutritious low calories meal to optimize weight loss effect.
Facility & cost requirement: 3-extremely low
rating scale: 1-extremely high, 2-moderate, 3-extremely low

  • require dumbbells, yoga mat, gloves (if needed) .
  • not require to spend money on advance gym equipment.




POPSUGAR Fitness Background:



  • Free Youtube workout tutorials by famous professional celebrity trainers.
  • POPSUGAR Fitness offers fitness tutorials, workouts, and exercises for healthy living, weight loss, and stress relief.
  • Professional tutorial hosted by Anna Renderer with fitness experts like Kayla Itsines , Hollywood’s celebrity trainers for Selena Gomez , Victoria's Secret models, Jennifer Lopez , Cameron Diaz , Kim and Khloe Kardashian , Demi Lovato (Demi Lovato's trainer, Kim Glass is also US silver Olympic medalist) & many more Beverly Hills celebrity trainers.
  • Covers workout classes including the HIIT, Victoria's Secret workout, Tabata, P90X, Bar Method, and etc.


Trainer Background: Jake Dupree


  • Well known Los Angeles professional dancer, personal trainer, Pilates and group fitness instructor.
  • 40 million views with his viral videos for PopSugar Fitness and Cosmopolitan. Featured in PopSugar Fitness, Clevver Entertainment, The Doctors,Time Out Los Angeles, Pasadena Magazine, and The Wall Street Journal
  • Hosts show for Cosmopolitan.com as Glitter Fantasy the unicorn
  • Named by RateYourBurn.com as one of the top five barre instructors in Los Angeles.


Trainer Background: Allie Cohen


  • Worked with several Grammy award winners, POPSUGAR Fitness, Lionsgate, BeFit, Cosmopolitan magazine, and many other top-notch outlets.
  • Trainer in Barry’s boot camp


Barry's Boot Camp Background: the celeb-favourite gym from Los Angeles


  • More than 42 locations worldwide in 18 cities including Los Angeles, New York, London, Milan, Dubai and Toronto, with 65,000 members globally.
  • Celebrity clients: Kim Kardashian & Kardashians , the Beckhams and Victoria’s Secret models, Katie Holmes, Jessica Biel, Sandra Bullock, Carrie Underwood, Amanda Seyfried, Christina Applegate, Katie Couric


-the information provided is based on personal experiences & reference materials during purchase 




Credits :

https://www.youtube.com/user/popsugartvfit/about
https://www.bodybuilding.com/content/how-much-weight-should-you-lift.html
https://www.facebook.com/pg/thejakedupree/about/?ref=page_internal
https://www.news.com.au/lifestyle/fitness/exercise/barrys-bootcamp-hollywoods-toughest-celebrity-workout-is-expanding-its-australian-operations/news-story/5944fc40153f0845b5ac3abbe0725c68
https://www.shape.com/celebrities/celebrity-workouts/top-10-workouts-celebs-swear?slide=1630c974-fcb0-4b66-b8d5-e6991c803491#1630c974-fcb0-4b66-b8d5-e6991c803491



JAMIE OLIVER Bake Vegetables Christmas Recipe

Western cuisine: Jamie Oliver, Christmas vegetables  - summary recipe

Servings: 2pax 
Ingredients:
  • 1 United States Russet potatoes
  • 1 sweet potato
  • 1 broccoli
  • ½ a bulb of garlic
  • ½ a bunch of fresh rosemary
  • olive oil
  • 50 g butter
  • 2 tablespoons runny honey
  • ½ a bunch of dried thyme
Procedure:
  1. Preheat oven to 220°C.Peel and halve the potatoes, then parboil in boiling salted water for 10-15 minutes. Drain and leave to steam dry for 2 minutes, then shakes to chuff up the edges.
  2. Add minced garlic , rosemary, 4 table spoon olive oil, butter, runny honey & thyme. Scatter over the potatoes & vegetables, season with salt and black pepper.
  3. Tip into a roasting tray and arrange in one layer, then roast for 30-45 minutes, or until golden.
**Recipe may improvised to 2 serving with whatever ingredients available & depends on our preferences.
**Refer credits for original recipes. Recipe on website is for 10 serving.


Credit:
https://www.jamieoliver.com/recipes/vegetables-recipes/christmas-vegetables/







Italy grocery: Parmigiano Reggiano, King of Cheese & Original Parmesan cheese - What to buy in Italy

Q: Why carry all the way from Italy when I can get Parmesan cheese here right ?

  • Authentic traditional Parmigiano Reggiano is govern by Italian law, made in specific region of Italy & follow a very specific recipe to provide authentic Italian taste. It's not labelled as Parmesan cheese that's typically found in Asian supermarket.



Parmigiano Reggiano or Parmesan?:   

  • Do u know in Italy trademark law, only cheese made in Italy according to a specific recipe are allow to be labelled as “Parmigiano Reggiano”?
  • Parmigiano Reggiano is always made in Italy, while Parmesan cheese can be made anywhere else with no recipe restrictions
  • In simple words, Parmesan label is an imitation of the real Parmigiano Reggiano.

Why buy Parmigiano Reggiano in Italy?:

  • Italy law, DOC (Denominazione di Origine controllata) is a rule governing production of Parmigiano Reggiano. It specifies how and where it's produced.
  • Similar to the rules governing production of Champagne / tequila. It has to be produced in provinces of Parma, Reggio Emilia, Modena, Mantua / Bologna in Italy, follow a very specific recipe to receive  official seal.
  • Italian cheeses have denominazione di origine protetta ("protected designation of origin (PDO)", or DOP), status under European Union regulations. This is a legislation is designed to protect regional foods & names of quality agricultural products and foodstuffs. Cheese with PDO certification has an orange yellow certified tag.

Why PDO?:

  • product quality / properties are significantly & exclusively determined by the geographical  environment (natural, human factors, production, processing & preparation)
  • to receive the PDO status, the entire product must be traditionally & entirely manufactured within specific region to acquire unique product properties.

Aging/ maturity: 

  • different maturity stages & recognized by aging seals given at 18 months, 24 months and 30 months.
  • 40 mesi = 40 months (aging)
  • Aging determines flavor intensity. A well-aged cheese will be more flavorful, less creamy and grainier in texture.

Paring:

  • Parmigiano Reggiano can use cooking
  • most typical pairing is with honey or balsamic vinegar from Modena.
  • also pair with walnuts, zesty pear, champagne / sparkling wine.

Taste: 

  • Parmesan taste more acidic & saltier.
  • Parmigiano Reggiano are deeply rich & with nutty flavor.

Bag of pre-grated cheese or hard cheese by hand?:

  • Hard grating cheeses have low moisture contents & more shelf-stable. Frequently they are aged for multiple years. Pre-grated cheese in bag tends to stick together over time in fridge.
  • firmer in texture & melts more smoothly.
  • worth more. with the same weight, cheese block will yield more grated shred compare to pre-grated cheese.

So, it’s not just a cheese that u can just get it here. Parmigiano Reggiano is the king of cheese, the price tag is higher but once u taste the real deal, u’ll never want to go back to the cheese with Parmesan label. It’s sounds a little crazy to travel with a piece of certified cheese but both of us just enjoy it this way.
-the information provided is based on personal experiences & reference materials during purchase 


Credits: 
https://en.wikipedia.org/wiki/List_of_Italian_DOP_cheeses  
https://en.wikipedia.org/wiki/Geographical_indications_and_traditional_specialities_in_the_European_Union#Protected_designation_of_origin_(PDO) 
https://culturecheesemag.com/cheese-library/Parmigiano-Reggiano